Breathwork Training Online

The goal of this course is to give you the skills, knowledge, resources and confidence to begin guiding groups or individuals through the healing ancient art of breathwork sessions. Whether you’re a yoga, meditation or life coach or another type of professional in the health and wellness space, introducing breathwork practices to your clients can add new dimensions to their experiences and help them feel more empowered in their lives. URL

Breathwork is an umbrella term that includes many different breathing techniques. Some are more meditative and others are more physically rigorous, but they all provide physical, emotional and spiritual benefits. In this course you’ll learn simple and effective breathwork exercises that are accessible to all, no equipment needed. These practices have been proven to reduce stress, depression and anxiety, increase energy levels and promote mental clarity.

The Art of Conscious Breathing: Exploring Online Breathwork Training

You’ll also get a good understanding of why this practice works through videos, audio recordings and other materials in the course. This information will allow you to coach your clients and students through this experience in a safe, supportive and beneficial way.

As a bonus, you’ll be able to use these breathwork practices in your one-on-one coaching sessions, group workshops or private clients. Having this additional tool in your toolbox can help you to further support the growth and healing of your clients and give them tools they can continue to practice at home.

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